We are three weeks into 2021 and many of us are hard at work on our resolutions so we can make it a better year than 2020 was. One of the most common resolutions is to be healthier through eating better and exercising. But before you get started or continue on your fitness path, I want to bust some common fitness myths. You can get a six pack of abs by doing tons of crunches every day. In order to…
With all that has happened in 2020, it may have been hard to stick to your diet and exercise plan. We wanted to focus on what made us comfortable and happy in the short term. For 2021, it is going to be a new year with hope to make changes for the better and make improvements that will benefit us in the long term. It is time to make those new years resolutions, which includes starting a new exercise plan…
We all look forward to Thanksgiving and the yummy food that comes with it. This year is especially challenging with everything going on and we may not be able to gather with friends and family the way we normally would. It can be tempting to indulge more with all the great home cooked food. However, there are ways to enjoy Thanksgiving and still stick to your diet and exercise plan. Remember that eating healthier and sticking to your fitness plan…
Maybe you started out the new year with the resolution that you were going to start working out on a regular basis. Then COVID 19 happened and your whole world was turned upside down. The schedule that you had was thrown out and you had to adjust. I am here to tell you that you can start that workout routine anytime. Take time for yourself. You can’t take care of others, if you don’t take time for yourself. Start a…