Everyone deserves to be loved and appreciated. The most important person to love you should be yourself. It can be challenging to show ourselves compassion. You may feel like you are being arrogant but that’s not true. To be happy in life, we need to be happy with who we are. With self-love, we can go far in life! There are so many simple ways to show yourself love. Here are 7 ways to get you started: Pick one awesome…
We are three weeks into 2021 and many of us are hard at work on our resolutions so we can make it a better year than 2020 was. One of the most common resolutions is to be healthier through eating better and exercising. But before you get started or continue on your fitness path, I want to bust some common fitness myths. You can get a six pack of abs by doing tons of crunches every day. In order to…
With all that has happened in 2020, it may have been hard to stick to your diet and exercise plan. We wanted to focus on what made us comfortable and happy in the short term. For 2021, it is going to be a new year with hope to make changes for the better and make improvements that will benefit us in the long term. It is time to make those new years resolutions, which includes starting a new exercise plan…