Busting the 5 Most Common Fitness Myths
We are three weeks into 2021 and many of us are hard at work on our resolutions so we can make it a better year than 2020 was. One of the most common resolutions is to be healthier through eating better and exercising. But before you get started or continue on your fitness path, I want to bust some common fitness myths. You can get a six pack of abs by doing tons of crunches every day. In order to…