How to Design a Workout You Can Stick To
Maybe you started out the new year with the resolution that you were going to start working out on a regular basis. Then COVID 19 happened and your whole world was turned upside down. The schedule that you had was thrown out and you had to adjust. I am here to tell you that you can start that workout routine anytime. Take time for yourself. You can’t take care of others, if you don’t take time for yourself. Start a…