Mind over matter is a common phrase that dictates our lives from time to time. Recently, I have started a new job in a gym. (I’m over the moon) I have found that when I give people tours of our facility, some people seem hesitant. They have made a huge step in the right direction by coming in and talking to us. Yet, something seems to be blocking them in the moment. I have also tried to encourage people to visit and their fears get the best of them. This is a regular human feeling! I have said it time and time again that after the first day in the gym, nothing will stop you. It has been significantly true for myself!! Each time I fall off the wagon I become terrified to get back in the gym. BUT, after that first workout, my nerves calm down and my hunger kicks in! (no, not for a snack….for my goals lol) We let our minds play tricks on us and stop us from doing what we love, making progress or changes, furthering our career, asking for that raise, etc. Once you stick to your guns and as Nike would say “JUST DO IT” your life will begin to change for the better. You get a taste of what it is like to allow yourself to step closer to your dreams and goals. I want to challenge every single one of you this week to step out of your comfort zone and see what change accurse in your life. How do you feel? Are you proud of yourself? Will you do it again? Then, I am asking you to encourage someone else to do the same!! It is all mind over matter guys. Beat that voice in your head and shoot for the stars!!!

XOX Chelsey