Maybe you started out the new year with the resolution that you were going to start working out on a regular basis. Then COVID 19 happened and your whole world was turned upside down. The schedule that you had was thrown out and you had to adjust. I am here to tell you that you can start that workout routine anytime. Take time for yourself. You can’t take care of others, if you don’t take time for yourself.

Start a routine of working out at home. This makes it easier so you don’t have to have a lot of time to schedule in some time to exercise. Make sure to choose exercises that you enjoy. You don’t want to select exercises that will make you dread your workout. Start out by doing a workout two to three times a week. If you are able to stick to that for a month or two, try adding an extra day a week.

Don’t forget to warm up and also have a cool down so you don’t get injured. Remember this is something that you want to stick to long term and not have an injury that will ruin the progress you made. Start with bodyweight exercises or a beginner cardio workout. Don’t try to do too much, too soon.

Here are some questions you should ask yourself before you start working out:

• What are your goals for working out?
• Are you looking to lose weight, gain muscle, be in better shape, or have more energy?
• How much time do you have to workout per day?
• Do you have a dedicated space to workout in? Are you going to go to a gym or workout outside?

If you need help designing a workout that you can stick to, reach out to a fitness coach.