Mind over matter is a common phrase that dictates our lives from time to time. Recently, I have started a new job in a gym. (I’m over the moon) I have found that when I give people tours of our facility, some people seem hesitant. They have made a huge step in the right direction by coming in and talking to us. Yet, something seems to be blocking them in the moment. I have also tried to encourage people to…
We have all heard the saying “old habits die hard”. Letting go of things in our every day lives that do not necessarily benefit us seems impossible. But, the only thing standing in our way is fear of the unknown. I am hear to tell you it is time for a change. My thoughts and fears have stopped me from moving forward towards my dreams countless times. Once I conquered each fear I realized how easy it was to adjust….